Personal Rehab & Prehab Coach
Your care plan will include not only what you need to recover from injury but also training in how to do the exercises properly, so you prevent injury and every session contributes to maximum results.
Services
Performance
Athlete performance training, MSK screening and injury-prevention programming for professionals, amateurs and everyone chasing a personal best.
Apti Performance Program
Time is short. Nothing is guaranteed.
In an athlete’s career, time is short, and nothing is guaranteed — especially your health. Our Apti Performance Program is the comprehensive coaching package you need in your corner. Elevate your game and ensure you’re available for every event possible.
Our small group training is a highly popular way to train with us, combining semi-individualised programmes within a supportive small-group setting. Our coaches devote ample time to help you improve various aspects of your game, and we continuously refine our training methods based on the latest research — all with the goal of enhancing your performance and durability.
Key features
What’s inside the performance programme
Performance Testing
We invest significantly in top-notch testing equipment to create the most effective programme for you. Testing sessions identify and address issues promptly to enhance performance and reduce injury risk.
Superior Strength Development
Strength forms the foundation of speed and power, as well as a reduced risk of injury in your sport. Our systems are continually refined to ensure your strength needs are met.
Performance Enhancement
Professional athletes stand out due to their speed and skillset. We work through your recovery process on exercises specific to your sport, so your skillset improves alongside your injuries — prevention first.
Professional-Grade Equipment
Recovery is just as important as training. At Apti we use top-of-the-line equipment so you get the tools you need to enjoy a speedy recovery.
A Results-Focused Support Team
Injuries happen, and when they do you need rapid and accurate assessments. Within Apti, we’re here to get you back to your normal as quickly as possible.
MSK ScreeningInjury prevention program
(MSK) Musculoskeletal screening
Apti offers a customised injury prevention program with a cumulative treatment approach which helps prevent aches and injuries — and improves quality of life.
This is a detailed physiotherapy assessment and pre-participation examination focusing on finding the possible sources of injury and aiding the planning of a prehab program. It focuses on the prevention of injury and enhancing performance.
- (MSK) musculoskeletal screening
- Prehab & rehab protocols
- Biomechanical evaluation with EMG biofeedback
- Video analysis
- Personalised strengthening & stretching protocol
For teams & clubs
Group discount on MSK screening
MSK screening involves a comprehensive assessment of individuals engaged in sports through the use of specific standardised tests and procedures. This process provides valuable insights into various aspects of the individual’s physical composition — and screening a full squad in one visit saves time and builds team unity.
Athletes & teams we’ve worked with
Proven under pressure
In their words
Trusted by professional athletes
I would like to thank you for your great work with me during my important playing days for the Indian cricket team. People often talk about our performances on the field but no one really knows what goes on behind the scenes. I remember while I was preparing for the test match series in Sri Lanka 2015/16 I badly injured my left shoulder — the non-bowling arm, which is more important than the right shoulder for bowling. It was so much in pain that I couldn’t lift my arm up. I didn’t have much time as the tour was to start in ten days, so I was actually deciding to pull my name from the team.Harbhajan SinghIndian Cricketer
At the outset, let me thank you for looking after me and helping me get back to fitness from the debilitating and career-threatening shoulder injury. I have no doubt that your knowledge and understanding of the human body — especially what we athletes have to go through — played a big role in getting me back on the golf course. I wish you all the best for the future and will be happy to recommend any injured sportsperson to seek your consultancy.Jeev Milkha SinghProfessional Golfer
I had the pleasure of being treated by Ravi during the recent GT20 in Canada in 2019 as part of the Toronto Nationals Cricket Team. His professionalism and care for all the players was really impressive to witness. For me personally he helped me deal with lower body stiffness, in particular through my hips and lower back, which ensured I was able to compete on the field to the best of my ability. I can recommend Ravi to any athlete who requires physio treatment in order to get back on, or remain on, the field doing what they love.Chris GreenAustralian Cricket Player
I met Ravi during the Global T20 league in Canada where he was the appointed physiotherapist for my team, the Toronto Nationals. Ravi is very knowledgeable and a proven professional. He is accommodating and extremely patient with the services and support he provides. Ravi treated and advised me regularly during my time as a fast bowler at the Global T20 Tournament — I had a few niggles and was struggling with lower back and shoulder pain.Jeremy GordonCanadian Cricketer & Fast Bowler
Soccer has been part of my life since I was six. Fast forward to today and I’m playing for a semi-professional club in League1 Ontario. Like any athlete I’ve faced my share of challenges, particularly hamstring and calf issues — and the work at Apti is what keeps me on the pitch.Paolo VaianoCanadian Soccer Player, League1 Ontario
Available for every fixture
Get screened, get a plan, and stop losing seasons to the same injury.