Assess
Full history, movement screen, biofeedback analysis and workload review. We establish a baseline you can be re-tested against.
About Apti
Our Physiotherapy Process
The Apti physiotherapy process runs in four measured stages — find the source, relieve the symptom, build resilience, fuel performance.
The Apti method
Our physiotherapy process, in four stages
A source-driven approach is the secret behind the effectiveness of the Apti method. It’s achieved through comprehensive data collection and visual biofeedback analysis that takes guesswork out of the equation.
Find the source
Accurate evaluation lays the foundation for a smooth recovery. Before anything is treated, we establish what is actually producing your symptoms — and what in your training, work or posture is feeding it.
- Initial assessment
- Screening and biofeedback analysis
- Identification of risk factors
- Workload analysis
Relieve the symptom
With the source identified, we bring the pain down quickly using hands-on care so you can begin moving and loading the tissue again. Manual therapy first — then active work to hold the change.
- Physiotherapy
- Massage therapy
- Posture correction
- Stability and flexibility protocol
Building resilience
Pain-free is the halfway point, not the finish line. After mobilising joints or loosening tender muscles, the muscles need to be trained to actively stabilise those joints — that’s what stops the injury returning.
- Functional training
- Injury prevention program
- Sports-specific fitness training
- Prehab protocol
Fueling performance
The final stage isn’t recovery. It’s getting you measurably further than you were before the injury, with strength testing and incremental improvement work built around your sport.
- Performance regime
- Strength testing
- Incremental improvement training
- Musculoskeletal assessment
Why it works
Objective data, every step
If you’re not measuring, you’re merely guessing — and we leave no room for guesswork.
Programme
Your physiotherapist oversees your entire programme through Teambuildr — not a printed list of exercises you never open again.
Re-test
Re-evaluation and progression assessment after every five sessions, so the plan changes when the evidence changes.
Technology
The equipment behind the evidence
Our commitment to excellence extends to the technology we’ve invested in to support your rehabilitation. These tools provide valuable insight, helping us paint a clear picture of your progress.
VALD ForceDecksVALD Force FrameVALD NordBord
Pilates ReformerConcept2 SkierKeiser Functional Trainer
EMG BiofeedbackVideo AnalysisTeambuildr
Athletes & teams we’ve worked with
Proven under pressure
See precisely where you stand
Book an initial assessment and get a measured baseline — then watch the numbers move.